Easiest Pork Tenderloin, EVER

*low-fat, Weight Watcher’s Version, adapted by MOI*

Even the kids loved the meat and rice in this casserole!

Ingredients:

• 24oz (1.5lbs) pork tenderloin
• 2 cups rice, uncooked
• 1 pkg onion soup mix, GF
• 2 cups peas (or mixed veggies)
• 4 cups water

Directions:

1. In a non-stick skillet, sear pork tenderloin on all sides over med-high heat.
2. Mix all ingredients in a 9×13 casserole dish, except the tenderloin.
3. Place tenderloin on top.
4. Cook, uncovered, at 350°F for 1.5 hours.

Enjoy with a salad, and you have a great meal!

Nutritional Info.

Tags: casserole, onion soup, pork tenderloin, rice

This entry was posted on Thursday, October 9th, 2008 at 9:14 am and is filed under Main Meals. You can follow any responses to this entry through the RSS 2.0 feed.