Category - Teen
Add to that lifestyle a giant everyday use of technology and you will notice a number of factors that affects a teens sleeping cycle. Even if they dont have sleep disorders, most teens are sleep-deprived. They may stay up late surfing the internet, watching favorite late-night shows, or just tossing and turning for hours with eyes wide open. this presentation will discuss sleep deprivation and its importance, risk factors, signs, symptoms, and options for solving and preventing the issue. Lack of sleep during teen age can cause serious health problem. The effect of sleep deprivation on adolescents health and well-being - from a teenagers perspective the average person can survive more than three weeks without food, but only around ten days without sleep. (gillin) adolescents tend to participate in many activities such as exams, homework, and sports, which do not allow for a full nights sleep. teen sleep deprivation is a growing public health issue because most young adults simply arent getting enough sleep, says ellen selkie, m. We sometimes focus on sleep quality for young children but forget that adolescents brains and bodies are still developing, too. Getting a good nights sleep can help you to cope better with the stress of life such as exams, parents and relationships. Lack of sleep can cause havoc with your skin and result in spots and pimples. Learning to drive is great but driving when sleep deprived is seriously dangerous. Find out from webmd what can be done to end your sleep disorders and get your rest -- and mood -- back on track. Sleep experts amy wolfson and mary carskadon have shown in their teen sleep deprivation studies that teens need about 9 hours sleep each night. The national sleep foundation estimates that only 15 of teens get that much sleep and 25 get less than seven hours a night.