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  every athlete (and non-athlete) who is dissatisfied with his or her body image is on a program or a diet plan. Teenagers who are watching their weight usually try to avoid fat in their diet, but fat is an important nutrient and not to be skipped out on by the teen athlete.   you wouldnt put cheap gas in a luxury car, so why put unhealthy fats and added sugars in your teen athletes body? Active teenage boys need 3,000 to 4,000 calories a day, while active girls need 2,200 to 3,000 calories. Choose quality calories from fruit, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy. Proper nutrition can help teens thrive both academically and physically, especially in sports. A healthy diet consists of eating plenty of calories and nutrient-dense foods.   athletes following carb-restricted diets should aim to consume between 0.   a 160-pound male athlete will start at about 225 grams of protein, 500 grams of carbs and 80 grams of fat for a total daily caloric goal of around 3,600. As an athlete, your calorie burn rate is likely higher than most sedentary people your age. Use an online calculator or talk to a dietitian to figure out how many calories you need to maintain your size. At no meat athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. The information and resources shared by nma are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition.

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