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Losing excess body fat can improve health and boost self-esteem and confidence. Excess weight and obesity can contribute to health problems during adolescence, a greater risk of obesity in. For fletcher, her desire to help her overweight son became a passion for finding solutions to help overweight teens. Your teens weight is affecting his health -- physically or mentally -- so youre concerned. Maybe hes been diagnosed with a weight-related health problem, like high blood pressure or sleep apnea.   protein egg, fish, tofu, mushroom, lentils, kidney beans, soybeans, black beans, blackeyed peas, garbanzo beans, sprouts, and edamame. The omega-3 fatty acids found in fatty fish, nuts, and seeds are great for weight loss and overall health (), (). The oryzanol in rice bran oil helps lower bad cholesterol (). Therefore, not all weight loss plans are the best for your teenager. In this section, we give you a few weight loss options that your teenagers can consider. Weight loss pills may sound like a bad idea but they may not necessarily be. , teens are also struggling with their weight, with obesity rates quadrupling over the past 30 years, according to the centers for disease control and prevention 1 2. However, because teens are still growing, they cannot follow the same type of weight-loss diet as adults.   the teenage or adolescent years are crucial times for women, and battling weight loss on top of it can be hard.

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