Easter To-Do List!

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Forty days after Ash Wednesday is Easter Sunday. In 2013, this falls on March 31st. Depending upon how you celebrate Easter, getting ready takes good planning because before you know it, it’s Holy Week and you don’t have anything done. Sound familiar? Also, since it’s not the frenzy that leads up to ... Continue reading...

Does One Choose Vegetarian-ism?

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This is Stephanie's story. She's a great friend that I met at Salsa this summer. She happens to be someone that I admire for her lifestyle choices. Here's part of her story... leave her some love in the comments!! My adventures with food started very young – my father was always convinced ... Continue reading...

This Month’s Specials – USA & Canada

Specials for March, 2013 - found in these online shops: Bob’s Red Mill:  Corn Grits Polenta 1.5 lbs.  $2.95              6.5 lbs.  $10.73 Corn Flour 1.5 lbs  $3.50          6.50 lbs    $12.48 Pancake Mix 1.5 lbs.  $4.59           6.0 lbs.     $16.50 Pizza Crust 1.0 lb.   $4.39   ... Continue reading...

Win 3 months of free Conscious Boxes full of products you can really support!

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CLOSED! Thank you to everyone for entering the draw. Marcia won with comment #1 tonight! Introducing A Conscious Box Totally new to me too. So here's the deal. Its a box. Yep. Just like that. This one comes to your door once a month, based on a subscription plan. It is full of an assortment of ... Continue reading...

Delicious Mango Blueberry Smoothie & One Ingredient That Should Never Be In It

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This is an Eat to Live suitable recipe as well as simply delicious!  This is from Dr. Oz and should not be adopted - at least not in the way I did. So when they say Cayenne pepper, I promise they do not mean any red powder in the cupboard. For example, um, Chili Pepper. They do not mean chili ... Continue reading...

The Sugar Weight Connection – by Dr. Andrea Purcell

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Note from Cathy: I'm really excited to introduce Dr. Andrea Purcell, ND. She's a certified Naturopathic Doctor in Arizona and California with tons of specialties and certifications to help you get healthy. Her website is linked below. And her first post here is so relevant! I'm a total sugar ... Continue reading...