Category - Teen
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. If you are strong and fit, you might start at 15 pounds to 20 pounds. kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough. Resistance tubing and body-weight exercises, such as pushups, are other effective options. If your teen is interested in a weight-training program, keep the following guidelines in mind. Weight training is different from weight lifting, bodybuilding and power lifting. the loud, wall-shaking music, the clanking of metal, and high school boys breathing heavily while lifting weights has always been a part of athletic training at lzhs. Whether its 615 in the morning, during pe classes, or after school, there are always athletes in the weight room with their workout sheets recording their exercise. the idea that weight lifting stunts a teens growth is very pervasive, but its also a myth. Nothing of the kind has ever been proven, and you dont need to worry about this. You do need to focus on cardio in the beginning if you are currently overweight, and also begin focusing on healthy eating with an appropriate calorie intake. So, if youre in your early or mid teens and have made the decision to start a weight lifting program to take control of your fitness, dont let this outdated myth hold you back. Consistent proper weight training is a great habit to develop at a young age and will help to build up your confidence, discipline and goal-setting abilities which. the only way for the whole weight lifting stunts growth idea to hold any merit would be if you were to directly damage a growth plate by dropping a weight on yourself or attempting to max out. The olympic weightlifting programme has evolved greatly over time. Today, weightlifters compete in snatch and clean and jerk, and are placed according to their total combined result. From the 2000 olympic games in sydney, men have competed in eight weight categories and women in seven. This article will focus on weight lifting for children and teenagers and its risks, benefits, and controversies. The first thing i would like to address is steroid abuse among teens. Steroids are a blessing for bodybuilders who are willing to sacrifice their bodies to be big and lean. Strength training uses resistance, like free weights, weight machines, resistance bands, or a persons own weight, to build muscles and strength. Teens may want to strength train to improve sports performance, treat or prevent injuries, or improve appearance.