Condiments
These are very tricky - so please, please be careful! We were unknowingly eating gluten in Worcestershire Sauce for several months. so here’s what we use, that we know are gluten free:
- No name chili sauce (UPC: 705695)
- No name prepared yellow mustard (UPC: 085131)
- President’s Choice Tomato Ketchup (UPC: 108991)
- No Name Soya Sauce (UPC: 730352)
- I purchase pure spices and herbs from the asian or indian market aisles that are packaged without any preservates or anything.
- Any vinegar is okay because of the distilling process, Except for malt vinegars. Any malt vinegar or flavoring usually comes from malt barley (which has gluten in it).
- Mayonnaise - we use Hellman’s Real Mayonnaise which is gluten free.
- Worcestershire (DOES have gluten in the recipe manufactured in Canada) was very hard to give up in recipes. We adapted our recipes until they were yummy - check out: taco’s, meatloaf, spaghetti recipes.
