Meat and Proteins
Sausages, and Prepared Meats: Be Careful with these!!!
- Butchers Choice (at Superstore) breakfast sausages, flavored sausages, and
- Freybe’s prepared meats & sausages are all gluten free (in Canada). I cut them up, fry them all together, and package into meal-size portions for freezing.
- Top Dogs Original Hot Dogs are gluten-free (the only ones that I’ve found ever!)
Chicken, Turkey, Pork, Beef, Salmon -
all our frozen meat products are packaged without gluten. Some chicken packagers use collagen before freezing. Of course, check the package to be sure nothing else was added by the packagers, or producers of products you buy.
Beans:
Heinz and Campbells, and Kraft all claim to write every ingredient or risk of cross-contamination in clear language on their labels. We use Heinz’, or President’s Choice, or No Name brown beans in tomato sauce, and kidney beans without a problem.
Canned Meats:
light tuna packed in water is gluten-free (only one we use)
Nuts & Tofu:
Seasoned nuts often contain gluten - be careful! We have found No Name, Seasoned Dry Roasted Peanuts (UPC: 129217) to be gluten free.
I have checked some dessert tofu, and it has been gluten free - so read the labels, and call the manufacturers.
